The modern life of today can be described as fast, polluted, spoilt, monetary, monotonous, diseased and stiff. The life has become so fast-paced that a moment to look for health falls short. Therefore, the need to instant health-making arises. Yoga benefits an individual with these modern needs. Fitness has become a trend and a demand in the society. yoga benefits one to concentrate more, get rid of the diseases, posture well, and etc. Let us study the Yoga and inform how the yoga for beginners could be started.
History Of Yoga
To no one’s wonder, Yoga has been introduced to the World from last 5,000 years. Some researchers call yoga as 10,000 years ago invention. The history of yoga is classified mainly into three periods – the Pre-classical yoga, Classical yoga, Post-classical yoga and the Modern yoga. It defines that the yoga originated during the Indus-Sarasvati civilization. The mention the yoga is found in the oldest sacred narrations – the Rig Vedas.
However, in the following years, Patanjali introduced yoga as an “eight-limbed path”. Patanjali became the father of yoga. The bygone texts and rituals regarding the yoga started getting rejected by the on-going acknowledged people. They found the physical connections with the spiritual concepts of the yoga. This way, they claimed to cleanse the body from negativity and nurture good health.
This upgraded study of yoga didn’t remain restricted to the boundaries of India. It traveled to the Western World. The Rishis passed on their learnings to their students. The students promoting the modern art of yoga brought a revolution in the fitness world.
The 10 Yoga benefits
The yoga weight loss asanas seem to be easy but very effective. The yoga for beginners may seem to be little difficult because it requires patience and firmness in the positions of the asanas. The connection of the yoga weight loss is with stress. The cortisol named hormone is the reason for excess fat growing in the body. However, yoga benefits in a way by making these hormones into control.
Better Flexibility and Postures
The continuous moving of the body during exercising the yoga brings all the body parts into motion. It in this way helps the body to become flexible. The asanas help to keep the spine straight, legs and hands folding properly to benefit a particular body part. Any position during the yoga done incorrectly can affect pain in certain parts. Therefore, the positions are necessary and also it improves the postures of the body.
Prevention of the cartilage and joint breakdown
When a newly bought thing is preserved for long, it wears out or decays after a period of time. Similarly, if the joints of the boy are not brought into frequent use, there is a probability of them to wear out. Yoga benefits an individual to keep in touch with all the joints. The cartilage remains flexible and active.
Yoga for beginners needs to check their capacities of practicing the complex asanas. The flexible spine loses its fluidity if not exercised. There a number of spinal diseases suffered such as the spinal fractures, spinal tumor, spinal stenosis, and etc. One should be aware of the fact that the more flexible spine is, the more the person remains young. Spine when affected, damages the surrounding parts too. Yoga makes sure spine remains healthy. It practices various bending back and forth exercises.
Improves blood circulation
The micro blockages in the veins are removed during exercising yoga. The blood flow is improved. The positions of standing on head and shoulders help to circulate the blood to all the parts of the body in an appropriate amount. The healthy heart oxidizes the blood, providing it to the parts of the body.
Drops blood pressure
The breathing techniques in yoga help a person to bring a considerable control on his heart beats. yoga benefits in a way such that the nervous system is brought into relaxation. In this way, it helps gradually to drop the blood pressure.
Sleep should be of minimum 6-8 hours daily. Insomnia, unhealthy habits of sleeping are the causes of depression. Therefore, its necessary to sleep well. Yoga benefits to overcome the sleep problems. It relaxes the body. Some yoga stretches can help to improve the soundness of the sleep.
Free from drugs
The daily practice of yoga benefits in a way such that the spirituality in oneself improves. This tends to leave all the artificial means of pleasure. The root reason for consuming drugs is stress. As yoga helps to treat the stress problems and make one internally happy, he progressively gets rid of drugs.
Use of sound for curing sinus
The yogasanas like the Kapalabhati cures sinus of the depth. The other exercises like the Bhastrika, Anulom Vilom are also useful for clearing the respiratory tract and bring lungs into proper functioning. The various sound affects our body. During yoga, the sound is used as a medium to heal the sinus problems.
Yoga performs various breathing techniques. A range of slow to fast breathing is practiced. This helps in improving the lungs capacity and also a proper amount of oxygen is made to reach all parts of the body. The Ujjayi is one of the breathing techniques. Breathing directly affects our rate of heartbeats. The daily exercise of yoga helps to keep the heart healthy. Thus, preventing one from the heart diseases.
Yoga for beginners
Yoga for beginners is exciting. One starts practicing yoga with a feeling of getting healthy. The new beginners become fitness freaks. However, a consistency is needed to become healthy. Fitness is a priority nowadays. Becoming healthy is not just a trend but also has become a business. Staying natural and experiencing yoga benefits is necessary. Yoga for the beginners might be different than their daily scheduled light exercises. However, the yoga benefits are lifelong and instant.
One should start with the minimum exercise and slowly should stress more on difficult yogasanas.