Hitting the gym is just the half battle. Another half is your pre and post-workout meal. Fuel your workout with this Healthy Food containing protein and it will give you the energy to recover fast. What to eat after a workout?- It’s a big question. We put a lot of effort into our workouts, and always look to perform better. It all depends on our pre-workout meal and post-workout meal. Both are equally important you just can’t ignore one.
Today’s world is so conscious about their health. The healthier, happier eventually becomes wealthier! After a workout, one should prefer eating more healthy food containing proteins. It will definitely save some more energy for you. One should concentrate on his pre and post-workout meal.
If you are feeling exhausted after a workout it means you are tapped out of energy. And your body needs to get replenished. Eating food full of fats will waste all the exercise done till then. Don’t let all the hard work go waste. A timing of your post-meal matters a lot. Consume your post-meal within 45 mins of exercise.
Below are some food items that you can consume immediately to keep your healthy workout regime intact.
Along with tasty treats, blueberries act as amazing energy boosters. These don’t need to be stored in the fridge and can be carried anywhere. So every time you are tired after an intense workout, have a few of these! They will help you fight muscle soreness faster than usual.
Like blueberries, these are packed with complex carbohydrates which help you restore your energy after your workout. Since an evenly balanced meal after a workout should include both – protein and carbohydrates. You can pair this with some lean meat, like chicken.
Dried Fruit and Nuts
A handful of these goes a long way. Protein from nuts and carbohydrates from dry fruits, make an ultimate fix for people who don’t have time to cook after a workout.
Not just that, they are a source of much needed healthy fat for your body.
Fresh and unadulterated fructose, basically fruit sugar in orange juice will replenish your muscles in a natural way. This has a high concentration of potassium which will help you restore body’s fluid levels after exercising.
This will help break down nutrients that will be delivered to the tired muscles. Have a mix of pineapple, kiwi, and banana to pump your body with fast acting carbohydrates and vitamins.
Liquids like smoothies, chocolate milk or energy bars can be effective as the post-workout snacks.
Following are some of the food samples one can try for their Best Post Workout Meals
- Bread with Cheese or Peanut butter
- Dried fruit and nuts
- Cottage cheese with fruit
- Fruit juice with cheese
- Yogurt with fruit
- Veggie omelet with toast or roll
- Chocolate milk
- Cereal with milk
- Eggs and toast
- Turkey, ham, chicken or roast beef sandwich
- Vegetable stir-fry with chicken, shrimp, edamame or tofu
- Crackers with low-fat cheese
- Rice or popcorn cakes with nut butter
- Smoothie (with milk, yogurt or added protein powder)
- A protein or energy bar
- A protein or energy shake
- Pancakes and eggs
- Any regular meal that contains lean protein, starch, and vegetables
It is perfect to eat after the workout.
And particularly important to eat crabs and the proteins after the workout.
Doing this will helps you to:
- Decrease muscle protein breakdown
- Increase muscle protein growth
- Restore glycogen
- Enhance recovery
If one is serious about his workout for building body in shape, it is important to avoid high-fat fast food, salty snack, Bacon, pizza, sugary offenders, soda all such type of food. This will help you to enhance your strategy and confidence to achieve the fitness goal.